Table of Contents: Cooking & Baking with Fresh Ground Flour
BREAKFAST
Cream of Wheat or Oatmeal 15
Spiced Hot Cereal 15
Orange N Raisin Hot Cereal 15
Hot Muesli 16
Homemade Cold Cereal 16
Cheese grits 16
Sesame Garlic or Plain Bagels 17
Onion and Poppy Seed Bagels 17
English Muffins 18
Simple Whole Wheat Waffles 18
Wheat & Oat Waffles 18
Honey Butter 19
Blueberry Pancakes 19
Cereal Pancakes with Strawberry Butter 19
French Pancakes 20
Buckwheat Pancakes 20
Whole wheat Blueberry Muffins 21
Blueberry Yogurt Muffins 21
Walnut Spelt Muffins 22
Lemon Poppy Seed Muffins 22
Whole Wheat Zucchini Muffins 22
Cream Cheese Breakfast Pastries 23
Wheat N Oats Fruit Coffee Cake 23
Cinnamon Rolls 24
GRANOLA
Multi Grain Granola 27
Fruit & Spice Granola 27
Fruit & Nut Granola 28
Nutty Garlic Granola 28
Maple Date Granola Bars 29
Coconut & Nut Granola 29
Banana Oat Bars 30
High Energy Bars 30
Trail Bars 31
BREADS
Honey Whole Wheat Loaf 35
Apricot Nut Bread 35
Old Fashioned Zucchini Bread 36
Banana Nut Wheat Bread 37
Pumpkin Bread 37
Lemon Tea Bread 37
Christine's Whole Wheat Bread 38
Light Moist Whole Wheat Bread 38
Country French Bread 39
Wheat Egg Rope Bread 40
Rye Bread 41
Pumpernickel 41
Russian Black Bread 42
Oatmeal Bread 42
Whole Wheat & Oat Spice Bread 43
Whole Wheat Basil Bread 44
Old Fashioned Corn Bread 44
Corn Bread Stuffing 45
Mexican Cornbread 45
Spinach & Cheese Stuffed Rolls Ups 46
Turkey or Ham Roll Ups 47
Pizza Roll Ups 47
Turkey Sausage Roll Ups 47
ROLLS
Wonderfully Soft Brown Rolls 51
Butter Rolls 52
Whole Wheat Herb Rolls 52
Hard Rolls 53
Burger Rolls or Hot Dog Buns 53
Sandwich Buns 54
Buttermilk Biscuits 54
Cheese Water Biscuits 55
Hush Puppies 55
SOURDOUGH
Sourdough Starter 59
Sourdough Honey Whole Wheat Bread 59
Roasted Onion Sourdough Bread 60
Oatmeal & Whole Wheat Sourdough Bread 60
Sourdough English Muffins 61
MAIN DISH ENTREES
Manicotti Florentine 65
Italian Eggplant 65
Ground Beef Casserole 66
Sloppy Wheat Joes 66
Mushroom-Wheat-Broccoli Stroganoff 66
Pancake Filled Spiced Ground Beef 67
Meat Loaf 67
Mushroom Quiche 68
Quiche Lorraine 69
Spinach Cheese Crepes 69
Sausage, Mushroom and Cheese Polenta 70
Beef Polenta Casserole 70
Grilled Vegetable Polenta 70
CHICKEN ENTREES
Smoked Chicken Sun Dried Tomatoes 72
Sautéed Chicken Breast with Sage and Thyme 72
Lemon Herbed Baked Chicken 73
Spicy Tomato Chicken 73
Zucchini with Chicken-Wheat Stuffing 74
Baked Chicken Breast with Garlic-Lemon Marinade 74
Spicy Sautéed Chicken 75
Chili Spiced Baked Chicken 75
Easy Sautéed Chicken over Wheat 76
SEAFOOD
Crispy Lemon Fish Filet 76
Broiled Fish Roll-Ups 76
Mushroom Baked Fish Fillet with Wine 77
Crab Meat Casserole 78
Oven Fried Scallops 78
Fried Shrimp Tempura 78
SALADS & SIDE DISHES
Vegetable Beef Soup 81
Herbed Zucchini Bake 81
Cracked Wheat & Vegetables 82
Mushroom-Spring Onion Cracked Wheat Stuffing 82
Wheat-Nut Pilaf 83
Tangy Wheat Side Dish 83
Chinese Fried Wheat 83
Traditional Bulgur 84
Bulgur shortcut 84
Tabouli Salad 84
Bulgur Salad 85
Tossed Bulgur Salad 85
Greek Mixed Whole Grain Salad 86
Vinaigrette Dressing 86
Bulgur Casserole 86
Spicy Mexican Bulgur 87
Polenta - Italian Corn Casserole 86
Whole Wheat Noodles 87
Spicy Southwestern Zucchini Spears 87
Salsa Sauce 87
Broiled Tomatoes 88
Crispy New Potatoes 88
SNACKS
Whole Wheat Crackers 91
Whole Grain Crackers 91
Graham Crackers 91
Blue Cheese Walnut Crackers 92
Sesame Whole Wheat Wafers 92
Rosemary & Walnut Scones 92
Cheese Straws 93
Cheese Shortbread 93
Whole Wheat Pretzels 94
Italian Bread Sticks 95
Whole Wheat Zucchini Pizza 95
DESSERTS
Lime-Melt-A-Ways 99
Zesty Lemon Cookies 99
Flaky Raisin N Nut Cookies 100
Oatmeal Lace Cookies 100
Old Fashioned Oatmeal Cookies 101
Applesauce Oatmeal Cookies 101
Benne Seed Wafers 102
Walnut Maple Drops 102
Black Walnut Brownies 102
Cookie Crust Bars 103
Maple Pecan Filling 103
Lemon Bar Filling 103
Classic Biscotti 104
Apple Crisp 105
Apple Pie 105
Pound Cake 106
Pina Colada Upside-Down Cake 106
Apple Crumb Cake 107
Vanilla Almond Roll 108
Christine's Whole Wheat Sponge Cake 108
GLUTEN FREE RECIPES
Breakfast Millet Bread 111
Sandwich Millet Bread 111
Gluten Free Lemon & Poppy Seed Tea Bread 112
Blinis 112
Orange Millet Muffins 112
Carrot Spice Cookie 113
Chocolate Chip Cookies 113
Almond Butter Cookies 113
Sugar Cookies 114
Buckwheat Pancakes 114
Pie Crust 114
Reprinted by permission of the author