Register Log In View Cart Info Blog

Pleasant Hill Grain
Security FoodPak Storage Foods

Would you like to buy the very best... for less... and enjoy personal service too? At Pleasant Hill Grain we offer the finest kitchen tools, at great prices, and provide personal service both before and after your purchase. We appreciate your visit today and hope you enjoy your time at our shop. Please call or e-mail if you have questions or if we can assist you in any way.  We like to help and we'd love to hear from you!


1-800 number below for orders or assistance

Shop with confidence: 90-Day Satisfaction Guarantee ~ Our Company Policies

We're launching a NEW Pleasant Hill Grain website! The complete switch-over isn't final yet, so you can still use this existing website that you're on now. Or if you want to, you can jump over and be among the first to use the new site. While you're there, we'd love to hear what you think of the changes!

Dehydrated food for emergency survival food storage, LDS food storage preparedness. Best dried food for long-term food storage, emergency survival food.

Nutritional Content of Security FoodPak 3
Calculated for a 174 lb man (2,900 calories) or a 138 lb woman (2,100 calories)
Nutritional Element 
Amount
% Male RDA/DRV
% Female RDA/DRV
Notes 
(table below)
Food Energy 
2354.7 KCal 
81
107
Note 1
Protein
104.0 Gm 
165
208
-
Total Lipids (fat)
20.5 Gm
21
28
Note 2 
Carbohydrate
462.4 Gm 
106
140
Total Saturated Fat
3.4 Gm 
12
14
-
Total Monounsaturated Fat
4.4 Gm 
Note 9  
Note 9 
-
Total Polyunsaturated Fat
9.8 Gm
Note 9
Note 9 
-
Cholesterol
6.8 Mg 
2
2
Note 3
Sodium
7951.8 Mg 
150
150
-
Total Dietary Fiber
90.0 Gm
273
360
Vitamin A
27.8 Re 
3
3
Note 4 
Alpha Tocopherol
1.0 Mg 
Note 9  
Note 9 
-
Ascorbic Acid 
10.5 Mg 
17
17
Note 5
Thiamin
3.1 Mg 
206
281
-
Riboflavin
2.0 Mg 
116
152
Niacin
23.7 Mg 
125
158
Vitamin B6 
2.1 Mg 
103
129
Folacin
805.8 Mcg 
403
488
-
Vitamin B12 
1.5 Mcg 
74
74
Note 6
Potassium
4188.4 Mg 
120
120
Note 6 
Calcium
867.5 Mg 
108
108
-
Phosphorus 
2301.1 Mg 
288
288
-
Magnesium
840.4 Mg 
240
300
Iron
29.0 Mg 
290
193
Zinc
17.1 Mg 
114
142
Pantothenic Acid
6.2 Mg 
62
62
Note 7 
Copper
3.4 Mg 
171
171
Manganese
16.0 Mg 
456
456
Caprilic Acid
0.0 Gm
Note 9 
Note 9
-
Capric Acid
0.0 Gm 
Note 9 
Note 9
-
Lauric Acid
0.0 Gm 
Note 9 
Note 9
-
Myristic Acid
0.1 Gm 
Note 9 
Note 9
-
Palmitic Acid
2.7 Gm 
Note 9 
Note 9
-
Palmitoleic Acid
0.1 Gm 
Note 9
Note 9
-
Stearic Acid
0.5 Gm 
Note 9
Note 9
-
Oleic Acid
4.3 Gm 
Note 9
Note 9
-
Linoleic Acid
8.7 Gm 
290
348
-
Linolenic Acid
1.1 Gm 
54
68
Note 8
Gadoleic Acid
0.0 Gm 
Note 9
Note 9
-
Docosenoic Acid
0.0 Gm 
Note 9
Note 9
-
Phytosterols
80.0 Mg 
Note 9
Note 9
-
Histidine
2.6 Gm 
277
347
-
Isoleucine
4.5 Gm 
476
596
-
Leucine
8.3 Gm 
653
819
-
Lysine
5.2 Gm 
553
693
-
Methionine + Cystine
3.6 Gm 
457
573
-
Phenylalanine + Tryosine
8.7 Gm 
689
864
-
Threonine
3.9 Gm 
610
611
-
Tryptophan
1.3 Gm 
555
695
-
Valine
5.3 Gm 
478
600
-
Arginine
5.9 Gm 
Note 9
Note 9
-
Alanine
4.4 Gm 
Note 9
Note 9
-
Aspartic Acid
9.0 Gm 
Note 9
Note 9
-
Glutamic Acid
23.0 Gm 
Note 9
Note 9
-
Glycine
4.1 Gm 
Note 9
Note 9
-
Proline
6.1 Gm 
Note 9
Note 9
-
Serine
5.3 Gm 
Note 9
Note 9
-

Notes for Nutritional Content of FoodPak 3:

1: The caloric content in this package, with the suggested incidentals, is a little low for a man; this is the only low nutrient value in this package. Adding 4 gallons of oil will increase calories to 2,713. Why oil? See note 2.
2: The DRV says that at least 30% of your calories should come from fat. Dieticians suggest that for even a low fat diet, at least 20% of your calories should come from fat. Adding 4 gallons of cooking oil to this package, which is not included, will increase your daily calorie intake of fat from 180 to 542 calories per day. With the oils naturally occurring in the foods, this represents 19% of the calories in a 2,900 calorie diet.
3: This is not a problem as the body can make its own cholesterol.
4: Correct this with a good multi-vitamin/mineral supplement.
5: Sprouting the beans before cooking will satisfy this requirement. Or correct this with a good multi-vitamin/mineral supplement.
6: Correct this with a good multi-vitamin/mineral supplement.
7: Correct this with a good multi-vitamin/mineral supplement.
8: For that 4 gallons of cooking oil you need, if you use sunflower or Canola cooking oil, it will provide 242% of the estimated daily requirement.
9: There has been no RDA/ DRV established for this nutrient.



Pleasant Hill Grain Home Link
Pleasant Hill Grain®
1-800-321-1073 toll-free for orders & info
From outside the U.S. call 1-402-725-3835
210 South 1st Street, PO Box 7, Hampton, Nebraska 68843-0007
E-mail | Info | Site Search | Share with a Friend | Product Index | Home
ViewCart

*All prices $USD. Free-ship offers are for US 48 states (exceptions noted in product info) & by FedEx Ground principally. Inquire for other shipping. No sales tax collected except in Nebraska and Kentucky.
Website updated Sept. 22, 2014 | All Contents Copyright Pleasant Hill Grain® All Rights Reserved.