for Nutritional Content of FoodPak 3:
1: The caloric content in this package, with the suggested
incidentals, is a little low for a man; this is the only low nutrient
value in this package. Adding 4 gallons of oil will increase calories
to 2,713. Why oil? See note 2.
2: The DRV says that at least 30% of your calories should come from
fat. Dieticians suggest that for even a low fat diet, at least 20% of
your calories should come from fat. Adding 4 gallons of cooking oil
to this package, which is not included, will increase your daily calorie
intake of fat from 180 to 542 calories per day. With the oils naturally
occurring in the foods, this represents 19% of the calories in a 2,900
3: This is not a problem as the body can make its own cholesterol.
4: Correct this with a good multi-vitamin/mineral supplement.
5: Sprouting the beans before cooking will satisfy this requirement.
Or correct this with a good multi-vitamin/mineral supplement.
6: Correct this with a good multi-vitamin/mineral supplement.
7: Correct this with a good multi-vitamin/mineral supplement.
8: For that 4 gallons of cooking oil you need, if you use sunflower
or Canola cooking oil, it will provide 242% of the estimated daily requirement.
9: There has been no RDA/ DRV established for this nutrient.