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Notes
for Nutritional Content of FoodPak 2:
1: We recommend that you add 270 lbs of wheat and 125
lbs of beans and purchase 4 gallons of cooking oil to augment this package.
Doing this will raise your DRV of calories to 3,000. Why oil? See note
2.
2: The DRV says that at least 30% of your calories should come from
fat. Dieticians suggest that for even a low fat diet, at least 20% of
your calories should come from fat. Adding 4 gallons of cooking oil
to this package, which is not included, will increase your daily calorie
intake of fat from 168 to 526 calories per day. With the oils naturally
occuring in the foods, this represents 18% of the calories in a 2,900
calorie diet.
3: We recommend you add 270 lbs of wheat and 125 lbs of beans to augment
this package. Doing this will raise your DRV of carbohydrates to 120%
4: This is not a problem because your body can make cholesterol.
5: The added wheat and beans more than satisfy this deficiency bringing
the fiber content up to 300% of the DRV.
6: The added wheat and beans more than satisfy this deficiency. Or add
a good mrlti-vitamin/mineral supplement.
7: Sprouting the beans in this package before cooking them satisfies
this deficiency.
8: Sprouting the beans in this package before cooking them almost satisfies
this deficiency. Or add a good multi-vitamin/mineral supplement.
9: If you include that 4 gallons of cooking oil as Sunflower or Canola
oil, this will increase the requirement to 524%.
10: For that 4 gallons of cooking oil you need, if you use sunflower
or canola cooking oil, it will provide 172% of the estimated daily requirement.
11: There has been no RDA/ DRV established for this nutrient.
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