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Pleasant Hill Grain
Security FoodPak Storage Foods

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Nutritional Content of Security FoodPak 2
Calculated for a 174 lb man (2,900 calories) or a 138 lb woman (2,100 calories)
Nutritional Element 
Amount
% Male RDA/DRV
% Female RDA/DRV
Notes 
(table below)
Food Energy 
1042.7 KCal 
36
47
Note 1
Protein
59.0 Gm 
94
118
-
Total Lipids (fat)
11.6 Gm
12
16
Note 2 
Carbohydrate
182.3 Gm 
42
55
Note 3 
Total Saturated Fat
3.2 Gm 
11
13
-
Total Monounsaturated Fat
2.7 Gm 
Note 11 
Note 11 
-
Total Polyunsaturated Fat
3.6 Gm
Note 11
Note 11 
-
Cholesterol
159.5 Mg 
53
53
Note 4
Sodium
6314.3 Mg 
263
263
-
Total Dietary Fiber
19.5 Gm
59
78
Note 5 
Vitamin A
936.1 Re 
94
117
Note 6 
Alpha Tocopherol
0.1 Mg 
Note 11 
Note 11 
-
Ascorbic Acid 
41.2 Mg 
69
69
Note 7 
Thiamin
1.2 Mg 
82
112
Note 6 
Riboflavin
1.5 Mg 
88
114
Note 6 
Niacin
7.7 Mg 
40
51
Note 6 
Vitamin B6 
0.9 Mg 
43
53
Note 6 
Folacin
250.9 Mcg 
125
139
-
Vitamin B12 
3.2 Mcg 
160
160
-
Potassium
2639.8 Mg 
75
75
Note 6 
Calcium
1001.3 Mg 
125
125
-
Phosphorus 
1305.4 Mg 
163
163
-
Magnesium
281.3 Mg 
80
100
Note 6 
Iron
8.8 Mg 
88
59
Note 6 
Zinc
6.3 Mg 
42
53
Note 6 
Pantothenic Acid
4.1 Mg 
41
41
Note 8 
Copper
0.9 Mg 
46
46
Note 6 
Manganese
3.2 Mg 
92
92
Note 6 
Caprilic Acid
0.0 Gm
Note 11 
Note 11
-
Capric Acid
0.0 Gm 
Note 11 
Note 11
-
Lauric Acid
0.0 Gm 
Note 11 
Note 11
-
Myristic Acid
0.1 Gm 
Note 11 
Note 11
-
Palmitic Acid
1.5 Gm 
Note 11 
Note 11
-
Palmitoleic Acid
0.1 Gm 
Note 11
Note 11
-
Stearic Acid
1.4 Gm 
Note 11
Note 11
-
Oleic Acid
2.5 Gm 
Note 11
Note 11
-
Linoleic Acid
1.4 Gm 
45
54
Note 9 
Linolenic Acid
0.2 Gm 
8
10
Note 10 
Gadoleic Acid
0.0 Gm 
Note 11
Note 11
-
Docosenoic Acid
0.0 Gm 
Note 11
Note 11
-
Phytosterols
23.6 Mg 
Note 11
Note 11
-
Histidine
1.4 Gm 
148
185
-
Isoleucine
2.7 Gm 
285
357
-
Leucine
4.5 Gm 
359
451
-
Lysine
3.4 Gm 
359
450
-
Methionine + Cystine
1.8 Gm 
226
283
-
Phenylalanine + Tryosine
4.7 Gm 
373
468
-
Threonine
2.2 Gm 
344
345
-
Tryptophan
0.7 Gm 
293
367
-
Valine
3.0 Gm 
276
346
-
Arginine
2.8 Gm 
Note 11
Note 11
-
Alanine
2.2 Gm 
Note 11
Note 11
-
Aspartic Acid
4.9 Gm 
Note 11
Note 11
-
Glutamic Acid
10.7 Gm 
Note 11
Note 11
-
Glycine
1.9 Gm 
Note 11
Note 11
-
Proline
1.9 Gm 
Note 11
Note 11
-
Serine
1.0 Gm 
Note 11
Note 11
-

Notes for Nutritional Content of FoodPak 2:

1: We recommend that you add 270 lbs of wheat and 125 lbs of beans and purchase 4 gallons of cooking oil to augment this package. Doing this will raise your DRV of calories to 3,000. Why oil? See note 2.
2: The DRV says that at least 30% of your calories should come from fat. Dieticians suggest that for even a low fat diet, at least 20% of your calories should come from fat. Adding 4 gallons of cooking oil to this package, which is not included, will increase your daily calorie intake of fat from 168 to 526 calories per day. With the oils naturally occuring in the foods, this represents 18% of the calories in a 2,900 calorie diet.
3: We recommend you add 270 lbs of wheat and 125 lbs of beans to augment this package. Doing this will raise your DRV of carbohydrates to 120%
4: This is not a problem because your body can make cholesterol.
5: The added wheat and beans more than satisfy this deficiency bringing the fiber content up to 300% of the DRV.
6: The added wheat and beans more than satisfy this deficiency. Or add a good mrlti-vitamin/mineral supplement.
7: Sprouting the beans in this package before cooking them satisfies this deficiency.
8: Sprouting the beans in this package before cooking them almost satisfies this deficiency. Or add a good multi-vitamin/mineral supplement.
9: If you include that 4 gallons of cooking oil as Sunflower or Canola oil, this will increase the requirement to 524%.
10: For that 4 gallons of cooking oil you need, if you use sunflower or canola cooking oil, it will provide 172% of the estimated daily requirement.
11: There has been no RDA/ DRV established for this nutrient.



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210 South 1st Street, PO Box 7, Hampton, Nebraska 68843-0007
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*All prices $USD. Free-ship offers are for US 48 states (exceptions noted in product info) & by FedEx Ground principally. Inquire for other shipping. No sales tax collected except in Nebraska and Kentucky.
Website updated April 11, 2014 | All Contents Copyright Pleasant Hill Grain® All Rights Reserved.