lds Food Storage Emergency Long Term Dehydrated Survival Foods Dried Disaster Foods

Dehydrated food for emergency survival food storage, LDS food storage preparedness. Best dried food for long-term food storage, emergency survival food.

Dehydrated food emergency storage dried survival food rations

Pleasant Hill Grain
Security FoodPak^™ Storage Foods

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Nutritional Content of Security FoodPak 1 Calculated for a 174 lb man (2,900 calories) or a 138 lb woman (2,100 calories)
Nutritional Element	Amount in FoodPak 3	% Male RDA/DRV	% Female RDA/DRV	Notes (table below)
Food Energy	2688.0 KCal	93	122	Note 1
Protein	137.9 Gm	219	276	-
Total Lipids (fat)	18.8 Gm	20	26	Note 2
Carbohydrate	522.0 Gm	120	158	-
Total Saturated Fat	4.6 Gm	16	19	-
Total Monounsaturated Fat	3.6 Gm	Note 7	Note 7	-
Total Polyunsaturated Fat	6.5 Gm	Note 7	Note 7	-
Cholesterol	159.5 Mg	53	53	Note 3
Sodium	9464.8 Mg	394	263	-
Total Dietary Fiber	100.3 Gm	304	401	-
Vitamin A	936.6 Re	94	117	-
Alpha Tocopherol	0.5 Mg	Note 7	Note 7	-
Ascorbic Acid	48.2 Mg	80	80	Note 4
Thiamin	3.6 Mg	241	329	-
Riboflavin	2.5 Mg	149	195	-
Niacin	30.9 Mg	163	206	-
Vitamin B6	2.6 Mg	128	160	-
Folacin	1031.5 Mcg	516	573	-
Vitamin B12	3.2 Mcg	160	160	-
Potassium	5754.0 Mg	164	164	-
Calcium	1693.8 Mg	212	212	-
Phosphorus	3094.3 Mg	387	387	-
Magnesium	971.7 Mg	278	347	-
Iron	31.0 Mg	310	207	-
Zinc	19.2 Mg	128	160	-
Pantothenic Acid	8.4 Mg	84	84	Note 5
Copper	3.7 Mg	185	185	-
Manganese	18.6 Mg	530	530	-
Caprilic Acid	0.1 Gm	Note 7	Note 7	-
Capric Acid	0.0 Gm	Note 7	Note 7	-
Lauric Acid	0.0 Gm	Note 7	Note 7	-
Myristic Acid	0.1 Gm	Note 7	Note 7	-
Palmitic Acid	2.7 Gm	Note 7	Note 7	-
Palmitoleic Acid	0.2 Gm	Note 7	Note 7	-
Stearic Acid	1.4 Gm	Note 7	Note 7	-
Oleic Acid	3.4 Gm	Note 7	Note 7	-
Linoleic Acid	3.8 Gm	126	151	-
Linolenic Acid	0.6 Gm	32	40	Note 6
Gadoleic Acid	0.0 Gm	Note 7	Note 7	-
Docosenoic Acid	0.0 Gm	Note 7	Note 7	-
Phytosterols	23.6 Mg	Note 7	Note 7	-
Histidine	3.3 Gm	350	437	-
Isoleucine	5.8 Gm	608	762	-
Leucine	10.2 Gm	804	1008	-
Lysine	6.9 Gm	728	912	-
Methionine + Cystine	4.4 Gm	561	703	-
Phenylalanine + Tryosine	10.8 Gm	857	1075	-
Threonine	4.9 Gm	768	770	-
Tryptophan	1.6 Gm	692	867	-
Valine	6.7 Gm	607	762	-
Arginine	6.9 Gm	Note 7	Note 7	-
Alanine	5.1 Gm	Note 7	Note 7	-
Aspartic Acid	11.2 Gm	Note 7	Note 7	-
Glutamic Acid	29.4 Gm	Note 7	Note 7	-
Glycine	5.1 Gm	Note 7	Note 7	-
Proline	6.8 Gm	Note 7	Note 7	-
Serine	6.7 Gm	Note 7	Note 7	-

Notes for Nutritional Content of FoodPak 1:

1: Adding the recommended 4 gallons of cooking oil increases the calories to 3,000 per day. Why oil? See note 2.
2: The DRV says that at least 30% of your calories should come from fat. Dieticians suggest that for even a low fat diet, at least 20% of your calories should come from fat. Adding 4 gallons of cooking oil to this package, which is not included, will increase your daily calorie intake of fat from 168 to 526 calories per day. With the oils naturally occurring in the foods, this represents 18% of the calories in a 2,900 calorie diet. As cooking oil should be replaced every year, we suggest you rotate this in and out of your year supply on an annual basis.
3: This is not a problem because your body can make cholesterol.
4: Sprouting the 125 lbs of beans before cooking them provides an RDA of 217%.
5: Sprouting the 125 lbs of beans before cooking them provides 125% RDA.
6: For that 4 gallons of cooking oil you need, if you use sunflower or Canola cooking oil, it will provide 217% of the estimated daily requirement.
7: There has been no RDA/ DRV established for this nutrient.