for Nutritional Content of FoodPak 1:
1: Adding the recommended 4 gallons of cooking oil increases
the calories to 3,000 per day. Why oil? See note 2.
2: The DRV says that at least 30% of your calories should come from
fat. Dieticians suggest that for even a low fat diet, at least 20% of
your calories should come from fat. Adding 4 gallons of cooking oil
to this package, which is not included, will increase your daily calorie
intake of fat from 168 to 526 calories per day. With the oils naturally
occurring in the foods, this represents 18% of the calories in a 2,900
calorie diet. As cooking oil should be replaced every year, we suggest
you rotate this in and out of your year supply on an annual basis.
3: This is not a problem because your body can make cholesterol.
4: Sprouting the 125 lbs of beans before cooking them provides an RDA
5: Sprouting the 125 lbs of beans before cooking them provides 125%
6: For that 4 gallons of cooking oil you need, if you use sunflower
or Canola cooking oil, it will provide 217% of the estimated daily requirement.
7: There has been no RDA/ DRV established for this nutrient.