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Pleasant Hill Grain
Security FoodPak Storage Foods

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Nutritional Content of Security FoodPak 1, Daily Basis
Nutritional Element 
Amount
% Male RDA/DRV
% Female RDA/DRV
Notes 
(table below)
Food Energy 
2950 Calories  
93
122
Note 1
Protein
76 Gm 
219
276
-
Total Lipids (fat)
18.8 Gm
20
26
Note 2 
Carbohydrate
522.0 Gm 
120
158
-
Total Saturated Fat
4.6 Gm 
16
19
-
Total Monounsaturated Fat
3.6 Gm 
Note 7
Note 7  
-
Total Polyunsaturated Fat
6.5 Gm
Note 7
Note 7 
-
Cholesterol
159.5 Mg 
53
53
Note 3
Sodium
9464.8 Mg 
394
263
-
Total Dietary Fiber
100.3 Gm
304
401
-
Vitamin A
936.6 Re 
94
117
Alpha Tocopherol
0.5 Mg 
Note 7  
Note 7  
-
Ascorbic Acid 
48.2 Mg 
80
80
Note 4 
Thiamin
3.6 Mg 
241
329
-
Riboflavin
2.5 Mg 
149
195
-
Niacin
30.9 Mg 
163
206
-
Vitamin B6 
2.6 Mg 
128
160
-
Folacin
1031.5 Mcg 
516
573
-
Vitamin B12 
3.2 Mcg 
160
160
-
Potassium
5754.0 Mg 
164
164
-
Calcium
1693.8 Mg 
212
212
-
Phosphorus 
3094.3 Mg 
387
387
-
Magnesium
971.7 Mg 
278
347
-
Iron
31.0 Mg 
310
207
-
Zinc
19.2 Mg 
128
160
-
Pantothenic Acid
8.4 Mg 
84
84
Note 5
Copper
3.7 Mg 
185
185
-
Manganese
18.6 Mg 
530
530
-
Caprilic Acid
0.1 Gm
Note 7 
Note 7
-
Capric Acid
0.0 Gm 
Note 7 
Note 7
-
Lauric Acid
0.0 Gm 
Note 7 
Note 7
-
Myristic Acid
0.1 Gm 
Note 7 
Note 7
-
Palmitic Acid
2.7 Gm 
Note 7
Note 7
-
Palmitoleic Acid
0.2 Gm 
Note 7
Note 7
-
Stearic Acid
1.4 Gm 
Note 7
Note 7
-
Oleic Acid
3.4 Gm 
Note 7
Note 7
-
Linoleic Acid
3.8 Gm 
126
151
-
Linolenic Acid
0.6 Gm 
32
40
Note 6  
Gadoleic Acid
0.0 Gm 
Note 7
Note 7
-
Docosenoic Acid
0.0 Gm 
Note 7
Note 7
-
Phytosterols
23.6 Mg 
Note 7
Note 7
-
Histidine
3.3 Gm 
350
437
-
Isoleucine
5.8 Gm 
608
762
-
Leucine
10.2 Gm 
804
1008
-
Lysine
6.9 Gm 
728
912
-
Methionine + Cystine
4.4 Gm 
561
703
-
Phenylalanine + Tryosine
10.8 Gm 
857
1075
-
Threonine
4.9 Gm 
768
770
-
Tryptophan
1.6 Gm 
692
867
-
Valine
6.7 Gm 
607
762
-
Arginine
6.9 Gm 
Note 7
Note 7
-
Alanine
5.1 Gm 
Note 7
Note 7
-
Aspartic Acid
11.2 Gm 
Note 7
Note 7
-
Glutamic Acid
29.4 Gm 
Note 7
Note 7
-
Glycine
5.1 Gm 
Note 7
Note 7
-
Proline
6.8 Gm 
Note 7
Note 7
-
Serine
6.7 Gm 
Note 7
Note 7
-

Notes for Nutritional Content of FoodPak 1:

1: Adding the recommended 4 gallons of cooking oil increases the calories to 3,000 per day. Why oil? See note 2.
2: The DRV says that at least 30% of your calories should come from fat. Dieticians suggest that for even a low fat diet, at least 20% of your calories should come from fat. Adding 4 gallons of cooking oil to this package, which is not included, will increase your daily calorie intake of fat from 168 to 526 calories per day. With the oils naturally occurring in the foods, this represents 18% of the calories in a 2,900 calorie diet. As cooking oil should be replaced every year, we suggest you rotate this in and out of your year supply on an annual basis.
3: This is not a problem because your body can make cholesterol.
4: Sprouting the 125 lbs of beans before cooking them provides an RDA of 217%.
5: Sprouting the 125 lbs of beans before cooking them provides 125% RDA.
6: For that 4 gallons of cooking oil you need, if you use sunflower or Canola cooking oil, it will provide 217% of the estimated daily requirement.
7: There has been no RDA/ DRV established for this nutrient.



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210 South 1st Street, PO Box 7, Hampton, Nebraska 68843-0007
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*All prices $USD. Free-ship offers are for US 48 states (exceptions noted in product info) & by FedEx Ground principally. Inquire for other shipping. No sales tax collected except in Nebraska and Kentucky.
Website updated Sept. 22, 2014 | All Contents Copyright Pleasant Hill Grain® All Rights Reserved.