Nutrition Facts for Canned Meats, 14 oz. Cans |
All our canned meat products are fully cooked in their natural juices. No preservatives or water are added.
The cans have a shelf life of 5 years as stated by the cannery. Below is the nutritional information for each product. |
Beef Chunks
Ingredients – Beef, salt, pepper
Serving size 2 oz (56g),
Calories 100, Calories from Fat 30,
% Daily Value*
Total Fat 3.5 g 5%,
Saturated Fat 1 g 6%,
Cholesterol 45 mg 16%,
Sodium 180 mg 7%,
Total Carbohydrate 0 g 0%,
Protein 17 g,
Iron 8% |
Cooked Ground Beef
Ingredients – Beef, salt, pepper
Serving size 2 oz (56g),
Calories 100, Calories from Fat 30,
% Daily Value*
Total Fat 3.5 g 5%,
Saturated Fat 1 g 6%,
Cholesterol 45 mg 16%,
Sodium 170 mg 7%,
Total Carbohydrate 0 g 0%,
Protein 17 g,
Iron 8% |
Pork Chunks
Ingredients – Pork, salt, pepper
Serving size 2 oz (56g),
Calories 120, Calories from Fat 50,
% Daily Value*
Total Fat 6 g 9%,
Saturated Fat 1 g 10%,
Cholesterol 45 mg 15%,
Sodium 170 mg 7%,
Total Carbohydrate 0 g 0%,
Protein 15 g
Calcium 2% |
Boneless Chicken
Ingredients – Chicken, salt, pepper
Serving size 2 oz (56g),
Calories 120, Calories from Fat 50,
% Daily Value*
Total Fat 6 g 9%,
Saturated Fat 1.5 g 8%,
Cholesterol 50 mg 16%,
Sodium 190 mg 8%,
Total Carbohydrate 0 g 0%,
Protein 15 g,
Iron 4% |
Boneless Turkey
Ingredients – Turkey, salt, pepper
Serving size 2 oz (56g),
Calories 90, Calories from Fat 25,
% Daily Value*
Total Fat 3 g 4%,
Saturated Fat 1 g 5%,
Cholesterol 40 mg 14%,
Sodium 170 mg 7%, Total Carbohydrate 0 g 0%,
Protein 16 g,
Iron 6% |
All our canned meat products are:
Not a significant source of dietary fiber, sugars, vitamin A, and vitamin C and calcium.
* Percent Daily Values are based on a 2,000 calorie diet. |
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